Supplement Insights: Unlock the Secrets to Wellness and Nutrition
Women don't exactly have it easy: hormone fluctuations during puberty, pregnancy, before and during the menstrual cycle and during the menopause are part of everyday life and often cause mood swings and physical complaints. In this article, we give you valuable tips on how you can support your hormones naturally to increase your well-being in the long term.
Bioflavonoids are becoming increasingly popular - both in society and in science. And not for nothing: they are known to have numerous positive properties that can support our health. In this article, we will introduce you to the valuable properties of bioflavonoids and explain how they are beneficial to our health.
We are exposed to countless pathogens such as viruses, bacteria and fungi every day. Our body has a natural secret weapon to fight them: the immune system. The immune system is a complex, biological defense system and is as individual as we humans are. But what exactly does the immune system do and what measures can we take to support the immune system as best we can? In this article, you will find out everything you need to know about the body's immune system and which tips you can use to stay fit and strong through the late winter.
Milk thistle is already known to many as a medicinal plant - and rightly so. Even in ancient times, it was used to treat many different ailments. It is still highly valued today and is particularly highly regarded as a superfood and medicinal plant in naturopathy and modern medicine. In this article, you can find out exactly what milk thistle is, what health-promoting properties it has and what the studies behind it look like.
Our brain is a true miracle: feelings, emotions and thoughts are coordinated every second and countless pieces of information are absorbed and processed simultaneously. But sometimes it feels as if the brain is not quite as focussed as we would like it to be. As a result, we get distracted very quickly and our thoughts are everywhere but on the essentials. This can quickly become a problem, especially at work. This article is about what concentration means exactly, what it is important for and what we can do to increase our focus and concentration in the long term.
The days are getting greyer, colder and more unpleasant - for both body and mind. It is quite common for moods to drop and the winter blues to make themselves felt. People who live in the northern hemisphere are particularly at risk, as there is hardly any sunshine in winter. In this article, we would like to explain how the winter blues come about in the first place, what makes them so risky and what tips there are for getting more motivation and energy in everyday life.
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