Supplement Insights: Unlock the Secrets to Wellness and Nutrition
Once again, you’ve had a restless night, tossing and turning, overthinking unnecessarily, and struggling to...
“Yes, yes, menopause – it’s no big deal, every woman has to go through it at some point!” Perhaps you’ve come across this casually said sentence in everyday life, or maybe you’ve even said it yourself. But as simple as it sounds, this phase of life is anything but harmless: sleep disturbances, hot flashes, mood swings, and changes in metabolism can significantly affect wellbeing and daily life. Unfortunately, quality of life is increasingly affected. So what can women do to stay healthy and energetic during menopause, and which supplements can provide support? In this blog post, we’ll clarify exactly that!
Pain of any kind – especially chronic pain – can really throw us off balance. It often leads to withdrawal, frustration, and a reduced quality of life. This is usually the point where many people reach for painkillers. While these can relieve the symptoms, they do not address the root cause. In addition, taking pain medication over a longer period can bring about unwanted side effects. In this blog post, we’d like to introduce you to MSM and Boswellia – two natural active compounds known for their pain-relieving and anti-inflammatory effects. We’ve summarised what’s really behind them and how they may help your body naturally.
As the sun’s rays slowly fade, the days become colder, greyer, and a little more uncomfortable. Our bodies sense this change, and our nervous system begins to react — fatigue, inner restlessness, and physical discomfort start to creep in. The seasons have a greater influence on our bodies than we might think, and the darker months in particular can be quite draining. In this blog post, we’ll show you what you can do to counteract this and maintain a higher quality of life even on gloomy days. You’ll also learn why B vitamins are so essential and in which foods you can find them.
Many women dread the time just before their period: PMS. PMS is no longer a taboo subject, as more and more women are coming forward and talking about their symptoms and limitations during this phase. In some cases, it can even be so severe that it significantly impairs quality of life. Although PMS cannot be cured, in this blog post we would like to show you ways to better understand your symptoms and actively do something to find relief.
Our cardiovascular system is considered the "engine" of our body. It works around the clock without pause to ensure that every cell in our body is supplied with oxygen and nutrients. Unfortunately, certain factors such as excessive stress, an unhealthy diet or a lack of exercise can cause this engine to become unbalanced, which in turn affects our quality of life. But don't despair: even small changes in your daily routine can help to strengthen your cardiovascular system. In this blog post, we delve into the world of heart health and provide you with tips to help you on your way.
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