Supplement Insights: Unlock the Secrets to Wellness and Nutrition
We are all familiar with this situation: low energy, lethargic and listless days. But what if this is a permanent condition for some of us and affects our quality of life? One possible problem here could be an often overlooked vitamin B deficiency. We show you how important B vitamins are for many vital bodily functions, why they work particularly well as a complex and why you should supplement them.
Probiotics are good for the gut flora, that is undisputed. However, they are increasingly being advertised as a weight loss aid. Is there really something to it? In this article, you will find out whether probiotics can really help you to achieve your desired weight and how best to use them.
Everyone gets a bloated stomach from time to time. You've eaten something that causes flatulence, such as onions or cabbage, and for a few hours afterwards you feel a lot of pressure in your stomach that somehow wants to come out. But there are also people who feel bloated almost all the time, even though they don't really have flatulence, so the air in their stomach doesn't get any less. This article explains why this happens and how you can get rid of your permanently bloated belly.
In our modern society, we are almost constantly exposed to pollutants. We absorb them through the air we breathe, the water we drink, our skin or the food we eat. These pollutants obviously pose a health risk. In particular, the thyroid gland, as the centre of our hormones, suffers from these pollutants.
It only weighs between 20 and 60 grams and yet it is responsible for so many processes in our body - the thyroid is an organ that many people only think about when they have problems with it. In this article, you will find out why the thyroid gland is so important and what you can do to keep it healthy.
Many people are familiar with the terms alkaline and acidic from chemistry lessons, when the pH values of various substances were determined using yellow strips. But what is alkaline nutrition all about? The acid-base balance is an important factor to consider for a healthy and balanced diet. We explain why an alkaline diet can be beneficial and how it works.
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