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CLAV Health
Your Key to Health
Depending on your age, environment, profession, and life situation, your body's needs also change. CLAV products have been specifically developed to support you in achieving your goals.
Olga Zerenkov, CLAV Founder
CLAV Magazine
From us. For you.
In the morning, your jeans still fit loosely, by the afternoon the waistband is tight, and by evening your stomach feels like a small balloon. Maybe you have already stood in front of a shelf full of capsules and powders and wondered if any of it actually works. Peppermint oil, psyllium husks, probiotics, enzymes: the selection is large, and the promises on the packaging often are too. What has actually proven convincing in studies, however, is much less well known. And not every remedy is right for every cause. In this article, you will learn which supplement groups are well-researched for bloating, what you should pay attention to when taking them, and when it is better to have bloating checked by a doctor.
You're sitting at your desk, the task is actually clear, and yet your eyes land on your phone again after two minutes. Just quickly check a message, then quickly reply to an email, and suddenly half an hour has passed without any progress on the actual task. Sometimes we all find it hard to stay focused on one thing, especially on days with many small interruptions. It usually has little to do with a lack of discipline: attention can be trained like a muscle, with small, regular exercises instead of big resolutions.
In this article, you'll learn which three exercises can help you improve your concentration, how well-researched they are, what a manageable weekly plan looks like to get started, and when it makes sense to seek medical advice.
A remedy for concentration while studying might sound like a quick fix, but it usually helps less than expected, because concentration problems are rarely due to a lack of talent or a missing capsule from the pharmacy. Often, completely different factors are to blame, such as too little sleep or study sessions without breaks, and only then do home remedies and dietary supplements come into play.
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