Meno Balance: More well-being and inner peace

In the time before and after their last menstrual period, women are in the menopause. A hormonal upheaval takes place over several years. Gradually the ovaries produce fewer hormones and this throws the body out of balance. General malaise, mood swings, nervous unrest and more are the signs of the menopause. In the long run, this can be quite a burden. With the power of nature, you can regain your balance and alleviate the symptoms.

In several scientific studies, Siberian rhubarb has been shown to be effective against menopausal symptoms. The plant substances contained in it can bind to hormone receptors and thus create a meno balance. Phytoestrogens from red clover also show similar effects. Both are called selective oestrogen receptor modulators because they only bind to one specific receptor. They are being discussed as risk-free substitutes for sex hormones. Yam root extract contains diosgenin, which has similarities to the hormone progesterone. Valerian is a proven household remedy in the application areas of sleep disorders, restlessness and anxiety.

At CLAV, we rely on a well thought-out combination of natural plant substances in our products for your Meno Balance. We believe that everyone has the right to a good sense of well-being and inner balance, no matter what stage of life they are in.

Menopause: Vitamins for the menopause

During the menopause, a lot of things get mixed up. The metabolism changes and important vital substances can be missing. You may notice this, for example, through increased tiredness. You can replenish your vitamin account with a healthy diet. But eating a balanced diet is not that easy. The following vitamins and minerals are especially important during the menopause:

Vitamin B6 (pyridoxine) helps regulate hormone activity. It also has an influence on the normal functioning of the nervous system and mental function. Vitamin B12 (cobalamin) is important for maintaining healthy nerve cells. Together with folic acid, it contributes to the formation of red blood cells. Especially in a vegan diet, the vitamin should be taken in through dietary supplements, because it is usually only found in animal products. Together with vitamins B6 and B12, folic acid helps to keep the homocysteine metabolism normal. If this level were to rise too high, then it can interfere with nerve messengers.

Iron: During the transition to menopause, menstrual bleeding may be heavier or intermenstrual bleeding may occur. This is quite normal, but the mineral iron is lost in the process. Deficiencies should be avoided because iron contributes to a normal immune system function and helps to supply the body with oxygen. Magnesium: Our nerves and muscles need the mineral. It also helps to reduce fatigue.