The right nutrients provide your body with everything it needs to go through the day with fresh energy. Here you will find our high-quality products for a vital day. 100% vegan and sustainably produced.
Vitality: What this means and how you can increase it
The term vitality originally comes from the Latin word "vitalis" and meant something like "viable". In general, the term vitality today describes the adaptability of an organism to its environment.
In relation to humans, vitality is primarily concerned with physical, mental, emotional and social aspects. Often also with reference to the individual age of a person.
How to increase vitality
No matter your age, your vitality can always be increased. How to do that? With the following 3 tips you can do it:
In order to start the day full of vitality, your body needs not only enough sleep, but above all restful sleep. To make your sleep as restful as possible, you can practice sleep hygiene, for example, by reducing your screen time before bedtime and only staying in your bed to sleep in the future.
In addition, you can set up your bedroom optimally for restful sleep. If possible, remove all electronic devices from your room. Make sure you have fresh air and cool temperatures before you go to bed. Plants can also improve the indoor climate and air quality.
By following these sleep tips, you'll be more likely to get a restful night's sleep that will help you recharge your batteries for the day and get you going with full vitality.
A balanced diet should preferably consist of plenty of foods rich in vital substances. This includes fresh fruits and vegetables, but also nuts, legumes and whole grains. This will provide your body with plenty of vitamins, minerals, trace elements, amino acids, long-chain carbohydrates and healthy fats. All these ingredients are important for your vitality. They take over important functions in your metabolism and immune system. For example, an iron deficiency can quickly have a negative effect on your daily energy level. For this reason, in our vitality category you will find intelligent nutrient combinations that support you in increasing your vitality.
Sports and exercise
In addition to restful sleep and a balanced diet as a source of more vitality, you can also actively do something for it. Regular sports sessions and active exercise ensure that your circulation is stimulated and your muscles are strengthened. Both will automatically make you feel more vital in the future. Moderate endurance sports and a short, intensive HIIT workout are particularly suitable. But even a relaxed walk in the fresh air for just 30 minutes a day can already contribute to more vitality in your life.
Regular problems falling asleep can cost you your vitality. Our natural sleep aid RECOVER helps you with melatonin and valerian to find your sleep faster in the future.
ACTIVE is our natural stimulant with natural extracts of ginkgo, ginseng, guarana and green tea as well as vitamin B complex, vitamin C, vitamin E, copper, selenium and iron. The natural ingredients can be absorbed and processed by your body particularly well. Especially the vitamin B complex in combination with niacin and iron are involved in your energy metabolism.
Strong insulin fluctuations make you feel tired and weary again and again throughout the day. This makes for less vitality and can be really unpleasant. SUGAR FIX supports normal blood sugar levels through chromium.
Without oxygen we cannot survive. If the oxygen uptake in our body does not function optimally, this can quickly manifest itself in fatigue and reduced performance. Our BREATHE capsules contain vitamin C, copper and iron. On the one hand, vitamin C and copper ensure improved iron absorption in the blood. On the other hand, iron contributes to the transport of oxygen in your blood. If your blood is sufficiently saturated with oxygen, this also affects your vitality.
Intestinal disorders disturb your well-being and can affect your daily vitality. Our ENDO BIOTIC contains 9 important bacterial strains for your intestinal flora. A functioning intestinal flora is an important foundation for our energy and nutrient supply. At the same time, the intestinal flora also has a great influence on our immune system.