Cold season is just around the corner. You can strengthen your immune system to enjoy holidays without getting a cold or flu. But how? Find out which vitamins are vital for the immune system in the article!
Vitamin C - Classic for Your Immune System
Hot lemon, sea buckthorn, and elderberry juice are tried-and-true tips when a cold is coming. They all contain Vitamin C and strengthen the immune system.
Vitamin C is also called ascorbic acid and is one of the water-soluble vitamins. One of the modes of action in the body is an antioxidant function. It means that free radicals can be rendered harmless. It also contributes to the formation of white blood cells, which fight pathogens.
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In general, fresh fruits and vegetables are good sources - Vitamin C deficiency is rare worldwide. But there are population groups that have an increased need and are therefore more likely to be affected by undersupply. These include smokers, pregnant women, breastfeeding women, and the elderly.
With IMMUN from CLAV, you are well supplied with vitamin C. It also contains Zinc and echinacea for a healthy immune system.
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Vitamin B – Complex for a Good Defense
The Vitamin B complex contains eight different water-soluble vitamins that contribute to the normal functioning of the immune system. They help recognize bacteria and viruses, contribute to cell growth, and keep the mucous membranes intact. It is essential, for example, in the mechanical defense against pathogens, even if you already have a runny nose. However, Vitamins B also acts as antioxidants. They protect against oxidative stress, which is harmful to the immune system.
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Vitamin D – the Sunshine Vitamin
Vitamin D can be formed in the skin while exposed to sunlight in the summer months. However, it also can be found in foods in smaller amounts. Foods that contain the most Vitamin D are fish, cheese, eggs, and mushrooms.
Vitamin D activates specific immune cells (T-cells) when they contact a pathogen. It is also involved in immune system regulation. It is essential to prevent the immune response from overshooting and balance it.
Vitamin A – the All-Rounder
The fat-soluble Vitamin A and its equivalents (e.g., Beta-Carotene) fulfill various functions in the body. There is a simple reason why this vitamin is essential for the immune system: Vitamin A ensures intact mucous membranes, which form a barrier for pathogens. This way, pathogenic viruses and bacteria don't even get into your body, and you don't get sick.
Minerals to Strengthen the Immune System
Additionally to vitamins, you can try some minerals to strengthen the immune system. Just like vitamins, these can be found in a healthy diet.
Zinc
Zinc has a very similar effect to Vitamin C for the immune system. On the one hand, it serves as an antioxidant and thus reduces oxidative stress. On the other hand, it is involved in forming white blood cells.
Ensure an optimal supply of Zinc with ZINC from CLAV. The contained Zinc Chelate Complex is remarkably well-tolerated and has a high bioavailability.
Copper
Copper also has an antioxidant effect. It stabilizes the cell membrane and thus extends the survival time of immune cells.
Selenium
A Selenium deficiency weakens the immune system. Because it has a crucial part in immune cells formation. In addition, Selenium has an antioxidant effect and thus additionally strengthens the immune system.
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How Can I Strengthen my Immune System?
Vitamins are an essential requirement for the immune system. A healthy diet, exercise, relaxation, and a calm mind will also help to strengthen your immune system.
IMMUN by CLAV offers you excellent support. Vitamin C, Zinc, medicinal plants, and L-histidine give your body all the necessary conditions for a robust immune system.
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Conclusion: Vitamins for Your Health
You need a solid immune system to be prepared for cold autumn and winter. You can create the best defense for your health with vitamins C, A, B, and D. The minerals Zinc, Copper, and Selenium are also required.
Sources:
- https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/
- https://www.cnbc.com/2022/01/30/the-4-vitamins-and-supplements-this-doctor-takes-every-day-for-a-strong-immune-system.html
- https://www.healthline.com/nutrition/immune-boosting-supplements
Disclaimer: This article is a collaborative effort of the CLAV editorial team, created on the current literature base. All our publications are supplemented with passion and expertise for naturopathy and a healthy lifestyle. Our medical experts approve all texts before publication. Please Note: Dietary supplements are no substitute for a balanced, healthy diet or medical advice.