magazine

Sleep like a baby and wake up refreshed. It sounds so simple, yet it doesn't work for many people. While sleeping, your body recharges, and you wake up feeling refreshed,...

Do you feel an inner restlessness often? Are you stressed or nervous? Then it's time to get to know Ashwagandha better. This Ayurvedic medicinal plant will provide more balance in...

If the days before your periods are painful and stressful, then a healthy diet and medicinal plants can help. In this article, you can find out what foods can do...

Hardly any other industry has as many different products as the cosmetics industry. There is a wide selection of creams, lotions, serums, and much more that we quickly lose track...

Women go through several biological stages in their lives. In their sexually mature phase, they experience their periods, can become pregnant, and have children. After, between the ages of 45...

Stomach cramps, constipation, and flatulence are unpleasant companions of irritable bowel. If you feel such symptoms, especially if they torment you repeatedly or persistently, they can depress your mood.  This...

Whether studying, at work, or in everyday life, we constantly have to remember things. But stress, unhealthy diet, lack of sleep, and more make our memory tired. We forget to...

Are you feeling a little puffy in the morning and wondering how to get rid of the extra water retention? We prepared seven tips on gently relieving the water retention...

Sugary temptations lurk around every corner. If only there were a sugar substitute that was just as delicious but healthier? Or maybe it already exists? Find out all the pros...