Nutrition & Health Magazine
Do you often crave hearty and sweet dishes instead of fresh vegetables and fruit, especially during the cold winter days? Many people do, and it's a normal reaction of the body, because in winter, solar radiation decreases, our energy requirements change slightly, and the desire for quickly satisfying foods automatically increases. But with a few targeted tricks and seasonal foods, healthy and balanced recipes can be integrated into everyday life quickly and easily even in winter. In this post, you'll find out how!
I think every woman knows what I'm talking about when I say that hair loss, thin ends, and just the feeling that your hair isn't cooperating can put an enormous strain on us. That's exactly where I was about three months ago: My hair felt lifeless, the hair loss in the shower became more and more noticeable, and photos mercilessly showed me that my once thick mane was unfortunately becoming thinner and thinner and no longer had as much shine as it once did in my younger years...
Whether it's magnesium for your muscles, iron for more energy, or vitamin D for your immune system: never before have so many people turned to food supplements as today. But many underestimate the fact that not every supplement works optimally on its own, and some combinations even inhibit each other's absorption. In this blog post, we'll show you which combinations are beneficial and which ones should rather be avoided.
"Yes, yes, menopause – it's not that bad, every woman has to go through it!" Perhaps, as a woman, you often encounter this casually uttered sentence in your daily life. But as easy as this sentence is to say, this phase of life is anything but harmless: sleep disturbances, hot flashes, mood swings, and a altered metabolism can severely impact well-being and daily life. The quality of life also increasingly suffers as a result. But what can women do to stay fit and healthy during menopause, and which supplements can help? We'll clarify this in this blog post!
Once again, you’ve had a restless night, tossing and turning, overthinking unnecessarily, and struggling to find inner calm? Welcome to the club! Sleepless nights are part of daily life for many people. Stress, constant hustle, and digital distractions are all part of modern living, but over time, they steal the rest our bodies need. It’s no wonder that natural remedies like Ashwagandha are gaining increasing attention. But what is really behind this ancient medicinal plant, and can it truly improve our sleep quality? You’ll find out all this and more in today’s blog post.
The sun's rays are slowly receding, it's getting colder, grayer, and more uncomfortable. Our bodies feel it, and our nervous systems begin to react: fatigue, inner restlessness, and physical discomfort set in. Seasons have more influence on the body than one might think, and the darker seasons, in particular, can be quite draining for us. We've summarized what you can do to counteract this and ensure a better quality of life even on uncomfortable days in this blog post. You'll also learn how important B vitamins are and which foods contain them.
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