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CLAV Magazine
From us. For you.
Our brain is a true miracle: feelings, emotions and thoughts are coordinated every second and countless pieces of information are absorbed and processed simultaneously. But sometimes it feels as if the brain is not quite as focussed as we would like it to be. As a result, we get distracted very quickly and our thoughts are everywhere but on the essentials. This can quickly become a problem, especially at work. This article is about what concentration means exactly, what it is important for and what we can do to increase our focus and concentration in the long term.
The days are getting greyer, colder and more unpleasant - for both body and mind. It is quite common for moods to drop and the winter blues to make themselves felt. People who live in the northern hemisphere are particularly at risk, as there is hardly any sunshine in winter. In this article, we would like to explain how the winter blues come about in the first place, what makes them so risky and what tips there are for getting more motivation and energy in everyday life.
Fears about the future, emotional crises, stress in everyday life and much more - these are all problems that many people struggle with on a daily basis. It is therefore understandable that a feeling of inner turmoil often arises. But what happens when this inner restlessness gets out of hand and starts to take over our lives? We will look together at the causes and symptoms of inner restlessness and explain what measures you can take to finally regain your inner peace.
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