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CLAV Magazine
From us. For you.
Fears about the future, emotional crises, stress in everyday life and much more - these are all problems that many people struggle with on a daily basis. It is therefore understandable that a feeling of inner turmoil often arises. But what happens when this inner restlessness gets out of hand and starts to take over our lives? We will look together at the causes and symptoms of inner restlessness and explain what measures you can take to finally regain your inner peace.
Have you ever wondered why so many people have digestive problems, cannot tolerate certain foods or even suffer from obesity, even though they have been on numerous diets? Countless microorganisms that colonise our gut - the microbiome - may be responsible for this. In this exciting article, we would like to introduce you to the complex topic of the microbiome. We explain what functions the microbiome fulfils in the body, how our diet is linked to it and what you can do to support the microbiome in the long term.
As wonderful as the Christmas season is, the preparations for the festive season are associated with a great deal of stress. Stress that, if prolonged, can have negative health consequences. To avoid this, there are a few methods for coping with stress so that the most wonderful time of the year becomes an unforgettable moment. We'll show you how stress arises, the health and, in particular, hormonal effects stress has on men and women and what you can still do to manage it successfully.
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