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CLAV Magazine
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Have you ever wondered how important sleep actually is for the body? We depend on restful and deep sleep to give our bodies the rest and regeneration they need. Nevertheless, cases such as insomnia, waking up constantly and feeling exhausted the next morning often occur. In this blog post, you can find out everything you need to know about sleep and how you can maintain your sleep hygiene by taking 5-HTP so that you can finally start your day fit and rested.
The pomegranate, also known as the "fruit of paradise", has been recognized for thousands of years as a nourishing fruit with deep cultural and religious significance. Today, it is celebrated as an exceptional superfood, and rightly so—this power-packed fruit offers an impressive range of benefits! But where does the pomegranate come from, and how healthy is it really? In this blog post, we will answer these and many other questions, as well as explore the facts and studies surrounding the pomegranate.
Superfoods - a term that we now associate with a healthy lifestyle, numerous nutrients and a variety of health benefits. But what can chia seeds, avocados, goji berries and the like really do and what makes them ‘better’ than conventional fruit and vegetables? We would like to address these questions in this blog post. We'll show you what makes superfoods so special and whether they're really worth the hype.
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