CLAV BALANCE: For your inner peace and balance

Stress, nervousness and restlessness accompany many of us every day. There are often only a few moments of peace when we actually allow ourselves to calm down, relax and unwind. Stress and agitation are part of our lives and are not negative in themselves, as long as they come to an end after a while. After all, we can only gather new energy after we had time to relax before we tackle the next big challenge.

Sports, a cup of tea with a good book or relaxation techniques such as progressive muscle relaxation, autogenic training or dream journeys – any of these are effective methods and techniques which offer you relaxation and inner peace. There are plenty of techniques to choose from, and each person can find a method which works for them.

Inner peace and nutrition

Our diet is one important factor that affects our wellbeing directly. In particular, micronutrients such as vitamin B12 and magnesium, which can be absorbed from a balanced diet, support the healthy functions of the nervous system.

Those whose daily diet does not sufficiently cover the intake of micronutrients and who want to avoid becoming lethargic should try auxiliary dietary supplements.

Our CLAV N°5 BALANCE contains enough vitamin B12 and magnesium to help out in your stressful daily life and also contains griffonia 5-HTP and vitamin B5, which can prompt the production of serotonin – also commonly referred to as the "happiness hormone". Ashwagandha and ginseng extracts are used in Ayurvedic medicine to combat inner restlessness or nervousness.

Griffonia 5-HTP and vitamin B5 to regulate moods

5-Hydroxytryptophan (5-HTP) is an amino acid that is a natural ingredient found in various foods such as bananas. Particularly high concentrations of 5-HTP occur in the seeds of the African black bean (Griffonia simplicifolia), meaning that 5-HTP is usually obtained from the seeds of this plant.

The human body uses the amino acid 5-HTP to produce serotonin, the happiness hormone. Serotonin is involved in regulating moods, as well as inhibiting aggression and fear. Vitamin B5 (pantothenic acid) also plays a part in the production of serotonin.

A serotonin deficiency is often found in people with low mood or depression. This deficiency can be combated by treating the person with an increased concentration of 5-HTP.

CLAV BALANCE: Beneficial knowledge drawn from Ayurvedic medicine with ashwagandha and ginseng extracts

Ayurveda is a traditional form of healing that has been being practised in India, Nepal and Sri Lanka since the middle of the second millennium BC. The word "Ayurveda" means "science of life", making use of herbal ingredients to treat human health. Western evidence-based medicine has only established limited scientific proof of its effectiveness, but Ayurveda is becoming increasingly popular in this country in the wellness and therapeutic sector.

Ashwagandha is an integral element of Ayurvedic medicine and has been used for over 3,000 years. The term "Ashwagandha" comes from Sanskrit (an ancient Indian language) and refers to the name of the "sleep berry" (Withania somnifera) or "Indian ginseng". In Ayurvedic medicine, ashwagandha is given for sleep and to treat inner restlessness or nervousness.