Women go through several biological stages in their lives. During their reproductive phase, they experience periods, can become pregnant, and have children. Between the ages of 45 and 55, the so-called menopause begins. This article explains exactly what that is and what supplements can help with menopausal symptoms.
- What exactly is menopause?
- What are typical complaints in menopause?
- Menopause: Which supplements?
- Can chasteberry help with menopausal symptoms?
What exactly is menopause?
Every woman is born with a fixed number of eggs in her ovaries. These mature throughout life and are regulated by hormones in a (regular) monthly cycle. Once the eggs are depleted, the body stops producing estrogen and gestagen because they are no longer needed to regulate the eggs. This usually marks the beginning of a woman's menopausal phase. Menopause is divided into 3 phases:
- Premenopause: Between the ages of 40 and 50. The monthly cycle becomes irregular and the intervals between periods lengthen.
- Menopause: Around age 51. The last regulated menstrual bleeding, followed by a 1-year pause.
- Perimenopause: 2 years before and after menopause.
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What are typical symptoms of menopause?
The phase before menopause, i.e., premenopause, can affect women differently, as a very individual hormonal shift takes place in the body. Every woman reacts differently to her body. While some suffer from various complaints, about a third of women experience no problems at all during this time. From a medical perspective, the symptoms are summarized as the climacteric syndrome and include, among other things, the following signs:
- Hot flashes and sweats
- Changes in mucous membranes
- Incontinence
- Fatigue and sleep disturbances
- Dizziness and nausea
- Psychological mood swings and irritability
- Joint and muscle pain
- (Sexual) lack of desire
- Decreased performance
- Headaches, etc.
These symptoms usually do not occur all at once, but individually. Most women suffer from hot flashes and sweats because the hormonal balance decreases and the blood vessels are no longer protected. Therefore, the circulatory system reacts accordingly with the mentioned symptoms. To feel good, fit, healthy, and vital during this time, taking supplements during menopause can be helpful. There are hormone-regulating preparations that can help reduce bothersome symptoms.
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Menopause: Which supplements?
For menopausal symptoms, there are many hormonal therapies that can be tried and used. Here, the body is supplied with hormones that it can no longer produce itself – in the form of capsules, injections, or tablets. However, these treatment methods can lead to strong side effects, so they are generally not recommended in most cases.
The intake of natural supplements during menopause is much more suitable. Due to the lack of studies on herbal remedies for menopausal symptoms, you should discuss their use with your treating physician beforehand. He or she will be able to give you precise information about your body and hormone balance and recommend which herbal ingredients are right for you.
Nevertheless, there are some medicinal plants that have been used for thousands of years in alternative medicine and naturopathy for certain ailments. Although the positive effects are not scientifically proven, these plants have been used by indigenous peoples for their healing properties to this day. One such medicinal plant is chasteberry, which is often used as a supplement to food during menopause.
Can chasteberry help with menopausal symptoms?
Chasteberry can have a positive effect on the female hormonal balance. It can influence the prolactin level in the body and thereby alleviate hormonal disorders, such as hot flashes or the aforementioned physical signs. Chasteberry (vitex-agnus-castus) can not only bring relief during menopause but also for PMS or an irregular menstrual cycle.
Since this herb can positively affect the hormonal balance, chasteberry is often used as a dietary supplement for female complaints. Therefore, we can recommend taking chasteberry during menopause.
At Clav, we always pay attention to the purity and quality of our products. We believe in the power of nature and have therefore developed our products with the best natural ingredients, also to always guarantee high bioavailability. Our chasteberry extract is 100% vegan, lactose- and gluten-free, without genetic engineering and unwanted additives.
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It's all a matter of attitude
What is important to remember at the end: Menopause is not a disease, but a natural process. Every woman's mental strength can strongly influence the effects and mood during menopause. Even without treatment, the symptoms will eventually disappear, and a regular routine will resume. This, too, is just a phase that will eventually end. This knowledge can already help many women to go through menopause with a more positive attitude.
Furthermore, you can adapt your lifestyle to the new circumstances by exercising more, doing yoga, or changing your diet. Find out more in our magazine about which vitamins help against fatigue and how you can find your inner peace.
All our articles are written by nutritionists and checked for content quality by expert specialists.
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