When it gets dark outside, the fairy lights come on, and "Last Christmas" plays on the radio, then Advent begins. Cozy, relaxed, and full of love – that's how we imagine this time. However, reality often involves frantic shopping, gift stress, and one Christmas party after another. A relaxed Christmas season looks different! We'll show you 7 tips.
Why do we urgently need more relaxation during the Christmas season?
Perhaps you also remember Advent as a child as a time of rest and peace? Cookies, Advent calendars, winter holidays, and sledding (if there's snow). But somehow, this contemplative month became the most stressful of the year. A study even proved this. It examined people's stress levels throughout the year. Well-being and life satisfaction were significantly reduced during the Christmas season. Presumably, time pressure, social obligations, and possibly financial worries are the reasons for this increased stress.
Tip 1: More exercise during the Christmas season
During Advent, exercise and sports often fall by the wayside. Because all the pre-Christmas stress takes up a lot of time. Nevertheless, you should not neglect your sports routine. Physical activity releases happiness hormones. It also helps you prevent the extra pounds that often accumulate over Christmas. For example, you can take a relaxing winter walk with your family or friends. This way, you'll also be outside in the fresh air and spend valuable moments with your loved ones. This also clears your head and helps you forget all the stress.
Tip 2: Not everything has to be perfect
For many people, everything has to be perfect at Christmas. The hobby chef wants to conjure up a 5-star menu, everyone wants to give creative and unique gifts, and under no circumstances should there be arguments in the family. We often work for more than a month towards the holidays and have high expectations. But does everything really have to be perfect? The answer is no. Excessive perfectionism turns Advent into a time full of stress. This year, try not to want to do everything perfectly. This way, you'll have more time to enjoy and look forward to Christmas.
Tip 3: Healthy eating during Advent
Cookies, mulled wine, and the like are incredibly delicious and are part of Christmas, but important vitamins and minerals for the body are missing here. Fortunately, winter also offers nutrient-rich foods such as nuts, oranges, tangerines, beetroot, kale, and more. These provide your body with nutrients that can reduce stress. For example, B vitamins from the diet are crucial against listlessness. The amino acid tryptophan also forms an ideal basis for a good mood. Because the happiness hormone serotonin is formed from it.
For more inner peace against Christmas stress, BALANCE from CLAV helps. It contains valuable B vitamins, extracts from Ashwagandha, Siberian ginseng and Griffonia, as well as a precursor to serotonin.
