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CLAV Magazine
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Many women dread the time just before their period: PMS. PMS is no longer a taboo subject, as more and more women are coming forward and talking about their symptoms and limitations during this phase. In some cases, it can even be so severe that it significantly impairs quality of life. Although PMS cannot be cured, in this blog post we would like to show you ways to better understand your symptoms and actively do something to find relief.
Our cardiovascular system is considered the "engine" of our body. It works around the clock without pause to ensure that every cell in our body is supplied with oxygen and nutrients. Unfortunately, certain factors such as excessive stress, an unhealthy diet or a lack of exercise can cause this engine to become unbalanced, which in turn affects our quality of life. But don't despair: even small changes in your daily routine can help to strengthen your cardiovascular system. In this blog post, we delve into the world of heart health and provide you with tips to help you on your way.
It is no longer a secret that we are exposed to pollutants and chemicals on a daily basis. This not only affects our organism, but also our skin and its appearance. Among other things, this promotes inflammatory reactions and premature skin ageing. It can also lead to sebum production and allergies. In view of this, many people swear by spirulina and chlorella and their detoxifying effect. In this blog post, we take a closer look at the two green powerhouses and examine the extent to which they can have potentially positive effects on skin health.
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