Nutritional Supplements During Menopause

Nutritional Supplements During Menopause

Aug 01, 2022Liza Solodovnikova

Women go through several biological stages in their lives. In their sexually mature phase, they experience their periods, can become pregnant, and have children. After, between the ages of 45 and 55, menopause begins. 

In this article you will find out what is menopause and which dietary supplements can help with menopausal symptoms.

What Exactly is Menopause?

Every woman is born with a set number of eggs in her ovaries. These mature for life and are controlled by hormones in a monthly cycle. If the egg cells are used up one day, the body stops producing hormones such as estrogen and progesterone because they are no longer needed to control the egg cells.  It is usually the beginning of a woman's menopause, a natural part of aging, and marks the end of the female reproductive years.

Menopause is divided into three stages:

  • Perimenopause: Perimenopause begins between the ages of 40 and 50 (regularly eight to ten years before menopause). The monthly cycle becomes irregular, and the intervals become longer and longer. But women still have menstruation during this time and can get pregnant.
  • Menopause: Around the age of 51. Menopause is diagnosed when a woman is not having menstruation for 12 consecutive months.
  • Postmenopause: Thia period starts after one year without periods. At this stage, menopausal symptoms, such as hot flashes, anxiety, and mood swings, may decrease.

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What are Typical Menopause Symptoms?

The perimenopause phase can have different effects on women due to a very individual hormonal change occurring in the body. Every woman reacts differently: while some struggle with various ailments, around a third of women have no problems at all. 

From a medical point of view, the symptoms include the following:

  • Hot flashes and sweats.
  • Mucous membranes change.
  • Urinary urgency or incontinence.
  • Fatigue and sleep disturbances.
  • Dizziness and nausea.
  • Emotional changes and irritability.
  • Joint and muscle pain.
  • Sexual listlessness.
  • Headaches etc.

These symptoms usually do not appear all at once but sporadically. Most women suffer from hot flashes and sweating because the hormone balance decreases, and the blood vessels are no longer protected. Therefore, the circulatory system reacts accordingly. 

To feel good, fit, healthy, and vital during this time, taking dietary supplements during menopause can be helpful. There are hormone-regulating supplements that can help reduce bothersome symptoms.

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Menopause: Which Supplements Can Support Your Health?

You can try various hormonal therapies for menopausal symptoms. Hormones that can no longer produce themselves are added to the body In capsules, injections, or tablets. However, such treatment methods can have severe side effects, so they are not recommended in most cases.

Taking natural dietary supplements during menopause is much better. Due to the lack of studies on herbal remedies for menopausal symptoms, you should discuss taking them with your doctor. You can get precise information about your body and hormone balance and advise which herbal ingredients are right for you in the doctor's office.

Some medicinal plants have been used in alternative medicine and naturopathy for thousands of years against specific ailments. Although the positive effects have not been scientifically proven, indigenous peoples still use the plants today because of their healing properties. One of these medicinal plants is the chaste tree, often used as a supplement during menopause.

Can Chaste Tree Supplement Help with Menopausal Symptoms?

Since this herb can positively affect the hormone balance, chaste tree is often used as a dietary supplement for female complaints. We can therefore recommend that you take a chaste tree during menopause.

At CLAV, we always pay attention to the purity and quality of our products. We believe in the power of nature and develop our products with the best natural ingredients. Our chaste tree extract is 100% vegan, lactose, gluten-free, without GMO and unwanted additives.

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Conclusion: Vitamins During Menopause

Finally, what is essential: menopause is not a disease but a natural process. Any woman's mental toughness can significantly influence the impact and mood of menopause. The symptoms will disappear without treatment, and things will go back to normal. It is just a phase that will eventually come to an end. 

This knowledge can already help many women to go through menopause in a more positive mood.

You can also adapt your lifestyle to the new circumstances by doing more sports, yoga, or changing your diet. Find out more about which vitamins help against tiredness and how you can find your inner peace in our Blog.



Disclaimer: This article is a collaborative effort of the CLAV editorial team, created on the current literature base. All our publications are supplemented with passion and expertise for naturopathy and a healthy lifestyle. Our medical experts approve all texts before publication. Please Note: Dietary supplements are no substitute for a balanced, healthy diet or medical advice.